View Workout (John Henry Lunetta)
NC
November 11, 2010 (Morning)
Exercise Type: Run
Weather: 64, sunny mid-morning, crisp fall air
Comments:
Splits: 8:37 first mile, 10:32 tracks, 21:09 stoplight, 31:20 morison, 36:26 uc, 38:39 tracks, 41:25 finish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 41:25 | 8:48 / Mile | Steady State | Mizuno X10 Wave Creation 11 |