View Workout (Amanda Taylor)
Easy day
November 11, 2010 (Morning)
Exercise Type: Run
Comments:
Felt like shiiiit :(
15 min warmup(could barely even do that)
4 200's at <45. -___-
Had to keep taking breaks because I was coughing really badly. Gonna get my legs in the best shape for running and my mental since my respiratory system is all f'ed up -_-
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.74 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 800.0 Meters | Tempo | |||
| 800.0 Meters | Recovery | |||
| 0.25 Miles | Cooldown |