View Workout (Wendy Weidenfeller)
Spooner 10K route
November 11, 2010 (Morning)
Exercise Type: Run
Weather: mid 40s very windy
Comments:
very windy didn't stop. started off a little fast.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 1:02:00 | 10:00 / Mile | Training | Kayano 16 |