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John Rudy work out

November 9, 2010 (Afternoon)

Exercise Type: Run

Comments:
3xmile closed to 5:00 mile recovary
Felt like shit

Distance Duration Pace Interval Type Shoes
8.0 Miles 56:30
1.0 Miles 7:30 7:30 / Mile Warmup Nike Streak
1.0 Miles 5:11 5:11 / Mile Speed Nike Streak
1.0 Miles 8:54 8:54 / Mile Recovery Nike Streak
1.0 Miles 5:36 5:36 / Mile Speed Nike Streak
1.0 Miles 9:09 9:09 / Mile Recovery Nike Streak
1.0 Miles 5:10 5:10 / Mile Speed Nike Streak
2.0 Miles 15:00 7:29 / Mile Cooldown Nike Streak

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