View Workout (Sam Rushforth Taggart)
Wilder Field
November 11, 2010 (Morning)
Exercise Type: Run
Comments:
Course is very MUDDY! Still getting over cold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.66 Miles | 20:54 | |||
| 1.33 Miles | 10:24 | 7:49 / Mile | Warmup | New Balance 101 (Purple) |
| 1.33 Miles | 10:30 | 7:53 / Mile | Easy | New Balance 101 (Purple) |