View Workout (Keith Behrman)
Ford St
November 9, 2010 (Morning)
Exercise Type: Run
Comments:
Was supposed to go 55 minutes with Tyler, but we got talking and forgot to turn around. Ended up doing the whole loop. Knees a little 'weak,' but things are improving. No IT pain after 10 miles is good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile | Mizuno Wave Elixir III - Beta |