View Workout (Tim Smith)
Debauchery
November 10, 2010 (Afternoon)
Exercise Type: Run
Weather: 55 Sunny/Twilight
Comments:
WU: same as Monday, plus a lap on the track
6x200 with 200 jog between
CD: same as Monday
We ran the actual workout in the girls' clothing and it was sort of embarassing. My legs felt okay and my breathing was better than it has been. My stomach was not feeling great, though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | New Balance 410 |