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tempo/ hill repeat

October 7, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.0 Miles 0:00
1.0 Miles Warmup Gel Cumulus 12
2.0 Miles   Gel Cumulus 12
1.0 Miles   Gel Cumulus 12
2.0 Miles   Gel Cumulus 12

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