View Workout (Tyler Dugan)
The day it all changed
October 13, 2010 (Morning)
Exercise Type: Run
Comments:
Frissbee+coaches+ lack of actual run= our team= dirt= severe punishment
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Gel Cumulus 12 | ||
| 3.0 Miles | Gel Cumulus 12 | |||
| 0.75 Miles | Cooldown | Gel Cumulus 12 |