View Workout (Mary Warrington)
Devil Hills
November 10, 2010 (Night)
Exercise Type: Run
Weather: freeeezing
Comments:
Cold, 5x3 min hill repeats up 6th to baseline. TOUGH. 23 minute warm up, 24 warmdown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.4 Miles | 1:11:00 | 9:35 / Mile | Hills | Pink Wave Runners |