View Workout (Kevin Tarras)
Ladder Intervals
November 10, 2010 (Night)
Exercise Type: Run
Comments:
2x1200(400)2x800(400)2x400(400)
Splits: 4:11, 4:10, 2:41, 2:42, 1:15, 1:15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:04:38 | |||
| 2.0 Miles | 16:46 | 8:22 / Mile | Warmup | Brooks Launch (3rd pair) |
| 4.5 Miles | 30:23 | 6:45 / Mile | Interval | Nike Air Zoom Streak XC 2 |
| 2.0 Miles | 17:29 | 8:44 / Mile | Cooldown | Brooks Launch (3rd pair) |