View Workout (Michael O'Brian)
200s
November 10, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny, Breezy
Comments:
the usual 200 on, 200 off for 2mi. avg 30s with bookend 29s. form & whirlpool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:43 | |||
| 1.0 Miles | 7:15 | 7:15 / Mile | Warmup | Asics Gel - DS Trainer 15, II |
| 2.0 Miles | 12:58 | 6:28 / Mile | Interval | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown | Asics Gel - DS Trainer 15, II |