View Workout (Michael O'Brian)
Recovery
November 11, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny, Breezy
Comments:
down to s campus, around the farm loop where i had a nice encounter with kaiser, 3mi barefoot on the infield, back to the house. static stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:00 | |||
| 3.5 Miles | 25:00 | 7:08 / Mile | Asics Gel - DS Trainer 15, III | |
| 3.0 Miles | 22:00 | 7:20 / Mile | ||
| 1.5 Miles | 11:00 | 7:19 / Mile | Asics Gel - DS Trainer 15, III |