View Workout (Karla Schrader)
(Untitled)
November 11, 2010 (Morning)
Exercise Type: Run
Comments:
1st interval @ 1.0, all others @ 0
1st 6.5-7.1 declining intervals
2nd 6.6-7.2 intervals
3rd 6.6-7.2 intervals
4th 6.6-7.2 intervals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.72 Miles | 1:00:00 | |||
| 2.2 Miles | 20:00 | 9:05 / Mile | Tempo | Asics T0C9N - Cherry |
| 2.24 Miles | 20:00 | 8:55 / Mile | Tempo | Asics T0C9N - Cherry |
| 0.57 Miles | 5:00 | 8:46 / Mile | Tempo | Asics T0C9N - Cherry |
| 1.71 Miles | 15:00 | 8:46 / Mile | Tempo | Asics T0C9N - Cherry |