November 11, 2010 (Afternoon)
Exercise Type: Run
Weather: dark
Comments:
messed up my schedule today and ended up running starting around 5 which meant it was dark as hell lol. kinda scary at times but whatevs, i made it fine. supposed to be easy and i guess i went a bit fast cause of the dark but its ok. tighttt calves. stretch it up man. leavin for vermont tomorrow! win
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 22:05 | 7:21 / Mile | BROOKS BEAST 2 |