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run

November 11, 2010 (Afternoon)

Exercise Type: Run

Weather: dark

Comments:
messed up my schedule today and ended up running starting around 5 which meant it was dark as hell lol. kinda scary at times but whatevs, i made it fine. supposed to be easy and i guess i went a bit fast cause of the dark but its ok. tighttt calves. stretch it up man. leavin for vermont tomorrow! win

Distance Duration Pace Interval Type Shoes
3.0 Miles 22:05 7:21 / Mile   BROOKS BEAST 2