View Workout (Steve Childres)

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Last work

November 11, 2010 (Afternoon)

Exercise Type: Run

Comments:
Race straights stride turns for mile.
Twice

Distance Duration Pace Interval Type Shoes
6.4 Miles 43:24
2.0 Miles 15:00 7:29 / Mile Warmup Asics DS Trainers
1.0 Miles 5:12 5:12 / Mile Steady State Asics DS Trainers
1.0 Miles 8:00 8:00 / Mile Recovery Asics DS Trainers
1.0 Miles 5:12 5:12 / Mile Steady State Asics DS Trainers
1.4 Miles 10:00 7:08 / Mile Cooldown Asics DS Trainers

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