View Workout (Robert Bond)
Short Run
November 11, 2010 (Night)
Exercise Type: Run
Weather: Cool, very nice out
Comments:
Legs felt great, took it easy. Pace felt very comfortable. Still a little congested though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:51 | 6:46 / Mile | Adidas Vanquish 2 |