View Workout (Brian Deer)
xc
November 10, 2010 (Morning)
Exercise Type: Run
Weather: coldish
Comments:
workout just killian and i cause lavallee was feeling sick. a long ladder: 200, 400, 800, 1000, 1000, 800, 400, 200. projected times and rest: 32 (60s), 68 (90s), 2:25 (90s). 3:15 (2:30), 3:15 (90s), 2:25 (90s), 68 (90s), 32. accomplished times: 31, 70, 2:26, 3:06, 3:06, 2:27, 65, 31. a pretty good day. tight calves after and a bit during but nbd. too cold to stretch totally so that could be partly why. get pumped for new englands!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:17 | |||
| 1.5 Miles | 12:34 | 8:22 / Mile | Warmup | BROOKS BEAST 2 |
| 800.0 Meters | 2:27 | 4:55 / Mile | racing flats | |
| 400.0 Meters | 1:05 | 4:21 / Mile | racing flats | |
| 200.0 Meters | 0:31 | 4:09 / Mile | racing flats | |
| 200.0 Meters | 0:31 | 4:09 / Mile | racing flats | |
| 400.0 Meters | 1:10 | 4:41 / Mile | racing flats | |
| 800.0 Meters | 2:26 | 4:53 / Mile | racing flats | |
| 1000.0 Meters | 3:06 | 4:59 / Mile | racing flats | |
| 1000.0 Meters | 3:06 | 4:59 / Mile | racing flats | |
| 1.52 Miles | 13:21 | 8:46 / Mile | Cooldown | BROOKS BEAST 2 |