View Workout (Cory Battles)
Sunset French Seward Sunset
November 11, 2010 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 41:55 | |||
| 1.0 Miles | 9:40 | 9:40 / Mile | Warmup | |
| 5.0 Kilometers | 22:35 | 7:16 / Mile | Tempo | |
| 1.0 Miles | 9:40 | 9:40 / Mile | Cooldown |