View Workout (ric Benzing)
(Untitled)
November 11, 2010 (Afternoon)
Exercise Type: Run
Comments:
off from work early (computer problems). Good to run out in the country today...Luana and back. 8 miles feels easy!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:15:57 | |||
| 1.0 Miles | 10:15 | 10:15 / Mile | Warmup | |
| 7.0 Miles | 1:05:42 | 9:23 / Mile | Cruise |