View Workout (Micah Aldrich)
Big Water
November 11, 2010 (Afternoon)
Exercise Type: Run
Weather: 75
Comments:
Just an easy 8 miler today. I was a little sore from yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:08 | 6:45 / Mile | Adizero Adios |