View Workout (Andres Camacho)
Sharpening Day
November 11, 2010 (Morning)
Exercise Type: Run
Comments:
15 min warm up
10 200s
with 200 meter recovery
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.73 Miles | 0:00 | |||
| 2.0 Miles | Warmup | nike zoom | ||
| 2000.0 Meters | Speed | nike zoom | ||
| 2000.0 Meters | Recovery | nike zoom | ||
| 2000.0 Meters | Cooldown | nike zoom |