November 11, 2010 (Afternoon)
Exercise Type: Run
Comments:
had a nice easy run today, we just went down Hartford, onto the greenbelt, onto east beyers, to coachs house, and then back to the school. It was a fun run, it was also my last practice for dchs cross country, it was kind of depressing but i'm pretty pumped about state because we are going to win!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
2.6 Miles | 21:45 | 8:21 / Mile | Asics GT-2150 |