View Workout (rachel albershardt)
mini workout :)
November 11, 2010 (Afternoon)
Exercise Type: Run
Weather: warmer?
Comments:
just trying to get some faster work in. this was kinda just whatever, seeing how i felt. and i felt pretty good :)
only had stiffness a a bit of pain in both ankles afterword. lots of icing!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.47 Miles | 35:11 | |||
| 1600.0 Meters | 8:06 | 8:08 / Mile | Warmup | ugly red cumulus |
| 1600.0 Meters | 6:50 | 6:52 / Mile | Interval | ugly red cumulus |
| 1200.0 Meters | 6:40 | 8:56 / Mile | Easy | ugly red cumulus |
| 1600.0 Meters | 6:55 | 6:57 / Mile | Interval | ugly red cumulus |
| 1200.0 Meters | 6:40 | 8:56 / Mile | Cooldown | ugly red cumulus |