View Workout (Judson Cake)
Bike Workout # 3
November 11, 2010 (Night)
Exercise Type: Bike
Weather: Inside
Comments:
CTS Climbing 2. Avg HR 130, max of 157. Another bike workout that the effort was there and my HR just doesn't go up. I guess that's good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 1:05:00 | 3:14 / Mile | Training |