View Workout (Jeff Purdy)
.5 miler.....
November 10, 2010 (Night)
Exercise Type: Run
Weather: inside
Comments:
.5 on the treadmill.... yikes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 4:52:16 | 9:44:32 / Mile | Cruise | Saucony Pro/grid Ride 2 |