View Workout (Troy Squires)
Long Run to Work
November 12, 2010 (Morning)
Exercise Type: Run
Weather: 10'C Overcast
Comments:
Standard run, feeling a little tired and flat but more to do with being bored I think.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.5 Kilometers | 1:44:46 | 4:52 / Kilometer | Training | Asics GT-2150 |