View Workout (Casey Arnold)
Track Workout
October 14, 2008 (Afternoon)
Exercise Type: Run
Weather: breezy - about 80 degrees
Comments:
1 mile warmup @ 10:00 + 6 800's @ 3:38 each + 1 mile cool down @ 10:00.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 1:00:00 | 12:00 / Mile | 175 | 191 | Brooks Adrenaline GTS-7 |