View Workout (Brett Beaugureau)
Second workout
November 10, 2010 (Afternoon)
Exercise Type: Run
Comments:
2x3 minutes w/ 45 seconds rest. made it 1750 meters total. goal was 1800 (5:20 pace) but wasn't really comfortable ever. did a bunch of med ball and pillar stuff afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | Brooks Adrenaline Blue/Silver |