View Workout (Casey Arnold)
Treadmill run
November 11, 2010 (Night)
Exercise Type: Run
Weather: indoors
Comments:
easy run
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.0 Miles | 1:03:00 | 9:00 / Mile | 162 | 177 | Easy | Brooks Adrenaline GTS-7 |