View Workout (Andy )
Mostly Railroad
November 11, 2010 (Afternoon)
Exercise Type: Run
Comments:
Apparently Jordan was a mite injured so I didn't go to the Thursday run. Ran the Railroad route with Veronica instead. Didn't even get lost. I thought it was 5 miles but apparently its 6. Doh.
No clue how long we were running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 55:00 | 9:10 / Mile | Brooks Glycerin 8 |