View Workout (Vernon O'Toole)
Tabor light
November 11, 2010 (Afternoon)
Exercise Type: Run
Weather: Cool, wet, and dark
Comments:
28 minutes at Tabor, around big res, up winding road, around loop a few times. Walked back down with Jenny. Almost shit myself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Miles | 28:00 | 7:22 / Mile | Easy | Zoom Hayward |