View Workout (Herb Gillick)
States - 1 day = This Run
November 12, 2010 (Morning)
Exercise Type: Run
Comments:
"give birth to victory" - steve omari
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Saucony Hurricane Red |