View Workout (Michael O'Brian)
Prep
November 12, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny, Warmer, Breezy
Comments:
a damn slow run through rittenhouse..it was nice. 6x shakeout strides in the fh. form & whirlpool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:00 | 7:40 / Mile | Easy | Asics Gel - DS Trainer 15, III |