View Workout (Heather Miller)
4.0 easy Katy Trail
November 12, 2010 (Afternoon)
Exercise Type: Run
Comments:
4:30. Got back at dark time. Ran to the South instead of North on Katy Trail. ran out 20 and back 20 min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 40:39 | 10:09 / Mile | Easy | New Balance 758 |