View Workout (John Henry Lunetta)
5K
November 12, 2010 (Night)
Exercise Type: Run
Weather: 63, 6:30pm no breeze, crisp fall air
Comments:
physically and emotionally tired.... but fixed thing with Christina. Turns out it was totally my fault. Damn it if I don't get so hyper vigulent sometimes when I get into super elite athlete scholar mode. I thought she had another guy but i was wrong. it was totally my fault. I think we are better for it now. Damn this Italian blood sometimes!
slow one today...
splits: 3:23 tracks, 17:42 uc, 23:44 the oddball, 25:10 tracks, 29:19 finish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 29:19 | 9:26 / Mile | Steady State | Mizuno X10 Wave Creation 11 |