View Workout (Jim Schellens)
FAIL: Intervaltraining 600-400
November 9, 2010 (Morning)
Exercise Type: Run
Comments:
gestopt tijdens 3e x 600
600 a 2'11"
400 a 1'20"
600 a 2'22"
400 a 1'38"
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | Training | Brooks Adrenaline 10GTS |