View Workout (David Dixon)
takin it easy
November 12, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran about six with ben and corey. corey left after 2.5 and we picked up grogan. we ran up north park around lee and back. it was nice and easy and relaxing. i'm real pumped for regionals tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 53:15 | 8:35 / Mile |