View Workout (Madolyn Smith)
Horse Park Pre-State Run!
November 12, 2010 (Afternoon)
Exercise Type: Run
Comments:
Went to the state course and ran it through. We did the first mile easy, the second mile was a little up tempo and the third was easy... WE ARE READY!!!!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 24:01 | 7:44 / Mile | Asics GT-2150 |