View Workout (Craig Todd)
400 meter repeats
November 11, 2010 (Morning)
Exercise Type: Run
Comments:
1 mile warmup, 400m repeats with .15 mile recovery, cooldown. Felt good, under 7 min/mile pace for repeats.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.62 Miles | 32:54 | 9:05 / Mile | Interval | Asics DS trainer |