View Workout (Amanda Taylor)
Regionals
November 13, 2010 (Morning)
Exercise Type: Run
Comments:
Didn't end up strong, but I'm glad that the boys did really good and made it to regionals. They deserved it. :) can't wait for track season 2011 :D
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 28:11 | |||
| 1.0 Miles | Warmup | |||
| 3.1 Miles | 28:11 | 9:05 / Mile | ||
| 0.5 Miles | Cooldown |