View Workout (Emily Mossler)
(Untitled)
November 13, 2010 (Morning)
Exercise Type: Run
Comments:
15 minute warmup
15 minute tempo
15 minute cooldown
all with Jack, felt pretty good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 47:00 | |||
| 2.2 Miles | 16:00 | 7:16 / Mile | Warmup | |
| 2.3 Miles | 15:00 | 6:31 / Mile | Tempo | |
| 2.1 Miles | 16:00 | 7:37 / Mile | Cooldown |