View Workout (Billy Cox)
Farmpark
November 13, 2010 (Morning)
Exercise Type: Run
Weather: beautiful
Comments:
awesome day. so many people PRed. great teamwork breaking the 19 min barrier with anant. improving on my PR from this same course was so exciting.
went in nervous and the warmup wasnt that great. felt slow during the race too. but when I came around the corner and saw the clock...it was amazing. wasn't expecting such a big PR at all, especially after edgemoor.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 18:32 | |||
| 0.5 Miles | Warmup | |||
| 5.0 Kilometers | 18:32 | 5:57 / Mile | Race | |
| 1.5 Miles | Cooldown |