View Workout (Will Landis)
Course
November 13, 2010 (Night)
Exercise Type: Run
Weather: dusk, cool
Comments:
Slow but easy. Sore from an intense "frisbee" game with some friends after yesterday's run. Was planning an LT today but it is early, hoping to get a solid 1 or 2 tempos/LTs in next week. Target HR 145-150
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 25:37 | 8:32 / Mile | 144 | Easy | Brooks Defyance 3 (Running) 10.5 |