View Workout (Chris Parker)
GYM - LUNCH - Weights
October 15, 2008 (Morning)
Exercise Type: Weights
Comments:
Shoulders
Shoulder Press
14x50
12x55
10x60
8x65
Lat Pulldowns
14 x 50
12 x 60
10 x 70
8 x 80
Rows
14x90
12x95
10x100
8x105
Lower Back
14x90
12x110
10x130
8x150
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 | Nike |