View Workout (Michael Grese)
Regional Intervals
November 13, 2010 (Morning)
Exercise Type: Run
Comments:
Just picked a reasonable number for the distance today b/c most of it came from cheering. I did a ton of really fast intervals to get from point to point so it was somewhat of a workout day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Asics Gel Nimbus 12 (Black) |