View Workout (Brian Leung)
tow path out and back
October 13, 2008 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
The guus did an easy recovery loop but they went too slow so I ran on the towpath alone. I bumped into Wayton at 49 minutes so I stopped. It was a recovery run so it didn't really matter. Waited a couple minutes then ran with Kevin to the bridge, then finished up with the team. The last couple miles were fast since I wanted to catch the guys.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:08:09 | 6:11 / Mile | Nike Structure Triax |