View Workout (Brian Leung)
double
October 12, 2008 (Morning)
Exercise Type: Run
Weather: warm and breezy
Comments:
Did an out and back double by myself in the morning. Just ran to the entrance of battlefield and back. I'm feeling really tired but hopefully the marathon paced run this afternoon won't be too bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 26:01 | 6:30 / Mile | Nike Structure Triax |