View Workout (Thea Emmons)
Regionals
November 13, 2010 (Morning)
Exercise Type: Run
Comments:
Warmed up, no one broke an ankle so I wasn't needed, then ran around and cheered, cooled down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Nike ZoomAir |