View Workout (Herb Gillick)
NJSIAA GROUP CHAMPIONSHIPS AT HOLMDEL PARK
November 13, 2010 (Morning)
Exercise Type: Run
Weather: warm, roughly 60... pretty nice
Comments:
dorf
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.61 Miles | 56:33 | |||
| 2.5 Miles | 19:00 | 7:36 / Mile | Warmup | Saucony Hurricane Red |
| 5.0 Kilometers | 17:00 | 5:28 / Mile | Race | Saucony Kilkenny XC2 |
| 3.0 Miles | 20:33 | 6:51 / Mile | Cooldown | Saucony Hurricane Red |